Mixed nuts without salt

Mixed nuts without salt These are a variety of nuts served without added salt, making them a healthy and delicious choice for snacks or as a light meal between meals. Mixed nuts can include a range of different types of nuts, offering a variety of flavors and nutritional benefits.

Features:

1. the components:

   • Types of nuts: Mixed nuts can include types such as:
     • Walnuts
     • almonds
     • pistachios
     • cashew
     • hazelnut
   • Without salt: It contains no added salt, making it a suitable option for people who avoid salt or seek to reduce their consumption.

2. Health benefits:

   • Nutritional value: Nuts are rich in vitamins, minerals, fiber, and protein. They are also a good source of healthy fats such as omega-3 fatty acids.
   • Antioxidants: It contains antioxidants that help protect the body from damage caused by free radicals.

3. Presentation:

   • Snacks: It can be eaten as a healthy snack between meals.
   • Additions to the dishes: They can be used as an addition to salads, main dishes, or as part of baked goods.

Preparation method:

1. choice:

   • Choosing nuts: Make sure to choose fresh, high-quality nuts. Unsalted mixed nuts can be purchased from stores or prepared at home.

2. Preparation:

   • Roasting: If you prefer your nuts toasted, you can roast them in the oven at a low temperature (around 160-180°C) until crisp. Make sure not to add any extra salt or oil.

3. Storage:

   • Package: Store in an airtight container to preserve its freshness and flavor.
   • Duration: It can stay fresh for several weeks if stored in a dry, cool place.

advice:

1. Nutritional balance:

   • Variety of species: It is good to eat a variety of nuts to ensure you get a variety of nutrients.

2. Quantity control:

   • The appropriate quantity: Despite the benefits of nuts, it is important to consume them in moderation due to their high calorie content.

Mixed nuts without salt It is a healthy and delicious snack option, and an excellent addition to daily meals thanks to its nutritional value and health benefits.