Maamoul (date-filled cookies) without red sugar

Maamoul (date-filled cookies) without red sugar It is a type of maamoul characterized by the use of whole wheat flour and prepared without added sugar, making it an ideal choice for those avoiding sugar in their diet or preferring to avoid added sugars. It is usually served on special occasions and holidays and is considered a traditional sweet in many Arab countries.

Features:

1. the components:

   • Whole wheat flour: Whole wheat flour, which is extracted from whole wheat, is used and gives the Maamoul a rich texture and distinctive flavor.
   • Dates: The main filling is dates, which are either fresh or dried and processed to achieve a smooth texture. Spices such as cinnamon or cardamom may be added to enhance the flavor.

2. Taste and texture:

   • The taste: It has the naturally sweet taste of dates, with no added sweetness from sugar.
   • Texture: Maamoul is soft inside and crispy outside, providing a pleasant eating experience.

3. The color red: The reference to the color red in the name may be due to the addition of certain spices or the use of a particular type of date, or it may refer to the distinctive packaging.

Health benefits:

1. Nutritional value:

   • Dates: It is rich in fiber, vitamins such as vitamin B6, and minerals such as potassium and magnesium.
   • Whole wheat flour: It contains fiber and protein that promote overall health and support the digestive system.

2. Energy:

   • Natural energy: Maamoul provides quick energy thanks to its date and ghee content, without the addition of refined sugar.

Uses:

1. Sweets:

   • Celebrations: It is served on special occasions such as holidays and weddings.
   • Hospitality: It is considered an ideal dessert to serve to guests or as a snack.

2. Storage:

   • Storage: Store in a cool, dry place in an airtight container to preserve its flavor and texture.
   • Duration: Maamoul can stay fresh for several weeks if stored properly.

Preparation method:

1. Preparing the dough:

   • the components: Whole wheat flour, ghee, and salt. Mix the ingredients until the dough is smooth and easy to shape.
   • Kneading: The dough is kneaded until it becomes firm and soft.

2. Preparing the filling:

   • the components: Chopped dates, spices such as cinnamon or cardamom as desired.
   • Preparation: The dates are heated with the spices if necessary, then left to cool before use.

3. Shaping Maamoul:

   • Packaging: The dough is divided into small balls, stuffed with the filling and shaped using special molds.
   • Bread: The maamoul is baked in a preheated oven at a moderate temperature until it turns golden brown.

Notes:

• Presentation: Maamoul can be decorated with powdered sugar or nuts according to taste, if sugar is not avoided.
• Quality control: When buying maamoul, check its quality and source to ensure the perfect taste and flavor.

Maamoul (date-filled cookies) without red sugar It is an excellent choice for healthy desserts that combines traditional flavor and high quality, making it ideal for special occasions and family gatherings, especially for those who avoid consuming sugar.