Mixed nuts with salt

mixed nuts with salt Salted nuts are a variety of nuts served salted, and are a popular snack in many cultures around the world. They are often used as a snack or appetizer at social gatherings and parties.

Types of mixed nuts with salt:

1. Almonds:

   • Description: A type of nut rich in protein and fiber. It is roasted and salted to enhance the flavor.
   • Benefits: A good source of vitamins, such as vitamin E, and minerals, such as magnesium and calcium.

2. Walnuts:

   • Description: It contains omega-3 fatty acids, and is roasted and salt is added to enhance the flavor.
   • Benefits: It is beneficial for the heart and brain thanks to its high content of essential fatty acids.

3. Cashews:

   • Description: Nuts with a smooth texture and warm flavor, salted and roasted to provide extra flavor.
   • Benefits: A good source of iron, zinc, and magnesium.

4. Pistachios:

   • Description: Small nuts that are salted and roasted, and have a distinctive taste.
   • Benefits: It contains fiber and protein, and is considered beneficial for heart health.

5. Hazelnut:

   • Description: Nuts with a slightly sweet flavor, salted and roasted to enhance the flavor.
   • Benefits: Rich in vitamins, minerals and antioxidants.

Preparation method:

1. Choosing nuts:

   • You can choose different types of nuts according to personal taste, such as almonds, walnuts, cashews, pistachios, and hazelnuts.

2. Roasting:

   • The oven: Roast the nuts in a preheated oven at 175-180 degrees Celsius (350-365 degrees Fahrenheit) for 10-15 minutes, stirring occasionally.
   • The frying pan: Nuts can be roasted in a pan over medium heat, stirring constantly to avoid burning.

3. Salting:

   • After roasting, add salt to taste. Coarse or fine salt can be used.
   • The nuts are mixed well with the salt to ensure the salt is evenly distributed.

4. Refrigeration and storage:

   • The nuts are left to cool completely before being stored.
   • Store in an airtight container in a cool, dry place to maintain freshness.

The health benefits of salted mixed nuts:

• Sources rich in nutrients: Nuts contain healthy fats, proteins, fiber, vitamins, and minerals.
• Heart health: Nuts are considered beneficial for heart health thanks to their unsaturated fat content.
• Nutritional balance: Nuts provide a good amount of essential nutrients that support overall health.

advice:

• moderation: Despite the benefits of nuts, it is preferable to eat them in moderation because they contain high calories.
• Diversity: Salted nuts can be added to salads or used as part of other recipes to increase nutritional value.

mixed nuts with salt It is a delicious and varied snack, offering a mix of flavors and health benefits, making it an excellent choice for social occasions and everyday entertainment.